Day 6 – Week 1 – 1 minute

Well – I did get myself up at 6.00am after a night of fine red wine and conversation, but I decided it wasn’t really the done thing to be rummaging around in my host’s kitchen looking for a big tin of fruit to lift above my head.

So – I resorted to doing a minute of squats instead. Squats are very portable exercises and don’t take up much space. I highly recommend them for overnight trips outside of your own home.

And I have to say, my thighs are beginning to feel a little firmer. This is probably not due to the squats, but it is possible the tiny bouts on the bosu are beginning to have an effect. Or perhaps it was the hour and a half I spent on the back of a motorbike last night, as we drove through the rain to Whitstable. I’m kind of new to being a biker chick, and I may have been gripping the bike a little harder than is really required to stay onboard!

Anyway – main thing is – I managed to do my minute while away from my home comforts. That deserves a drink in itself!

Tomorrow – the last day of the one minutes. It gets tougher on Monday!

Enjoy your Saturday night,

Suzi