Day 14 – Week 2 – 2 mins

Just enough time to squeeze one more post in before heading off. It is 6.30 in the morning, and I have just got up and done two minutes. I am in a house with a baby and a 3-year old, so as you can imagine this household gets moving fairly early in the day.

As it was I managed to get downstairs and do my minutes without an audience, unless you count the cat, who while initially fascinated wandered off after a minute and a half.

Ideal for travelling are the extremely cheap latex resistance bands you can buy. I have one of those with me and used it to do my two minutes of arms. It is important to get creative with equipment and not get hung up on having all the ‘right’ stuff, or you will use it as another excuse not to exercise. The latex bands are great – but if you don’t have one – I’m sure an old towel would work just as well.

Just do that one minute+ whatever it takes. Tomorrow – moving on to three minutes. Can’t believe we are two weeks into this already.

Suzi