Day 3 – Week 1 – 1 minute

Oh, I’m on a roll now. 1 minute of cardio on the bosu again. Weight unchanged (seriously – did you really think it was going to change while I’m doing just the one minute? But at least it’s not going up!!) at 146 pounds (66 kgs).

You know there’s something I really enjoy getting up before the rest of the house, to do my thing. I see it as MY time. Getting up, just that half an hour earlier than my partner, means I have that little bit of time that I use to focus just on me. For my exercise, for my shower, for washing my hair or whatever. I think it is a useful way to think when you might be thinking “Oh no – WHY do I have to get up before everyone else, just to do my stupid exercise!!” (said with much gnashing of teeth…). Instead, think of it as precious time – time to really concentrate on doing the one thing, the only thing, you need to do to make you feel blessed and virtuous as you take tiny little steps towards that ONE BIG GOAL.

Suzi