Day 206 – Week 30 – 30 mins
A very late night last night, which meant I had to break my routine of early mornings today. I really needed my sleep!
So – it was a quick five minute job with the stretching and strengthening, the best I could manage today.
Suzi
Day 205 – Week 30 – 30 mins
Another early morning run today. I’m really getting the hang of this now.
But I discovered something about my running today.
It is much better to run with your head up!! You know, I hadn’t realised that when I run, I am generally looking at my feet. What a crazy thing to do? There I am, running through these lovely gardens, and what am I doing? Just looking to make sure one foot goes in front of the other – instead of looking up to enjoy the gorgeous autumn scenery.
So – have made a promise to myself to try and look to the heavens rather than the earth a bit more when I run from now on.
Suzi
Day 204 – Week 30 – 30 mins
I really feel like I’m getting into the groove this week, helped out by excellently planned weather. Yesterday, the day I needed to go for a run, there were clear skies. This morning, when I was stretching and strengthening, the weather was rubbish. Tomorrow, we are expecting clear skies again – and so on, throughout the week.
Now, I don’t like to suggest that the goddesses are focusing on my especially – but someone is on my side this week!
The plank is not getting any easier yet…
Suzi
Day 203 – Week 30 – 30 mins
Well – a proper half hour of running about today. That feels like a real achievement.
I had a bit of a change of routine today, as I return to a normal five day week at work, albeit one that means I don’t have to leave the house until 10.00am. This means I actually have time for exercise every morning, even getting outside for a run once it gets light.
So – off I trotted at half seven, once the sun was pretty much up – the first time I’ve been out so early for a while. And it was one of those gorgeous, crisp autumn days, where you couldn’t help but enjoy being out in the “brisk” fresh air. And really – it put me in a pretty good mood for most of the day…
Why don’t you try it….
Suzi
Day 202 – Week 29 – 29 mins
This morning was one of those great mornings where I woke up nice and early, fully refreshed. You can see it happens so rarely that it is worth noting!
So, in the spirit of the moment, I got myself out of bed at around 7.30 (well – that is early for a Sunday!!) and did my strengthening for 29 mins, that back into bed with a cup of tea for me and my fella. Bliss. The whole day ahead of me without thinking about the fact I had to exercise.
Suzi
