Day 22 – Week 4 – 4 mins

Spent four minutes with the mini medicine ball and the resistance strap this morning, and really felt it in my arms. Just four minutes, but there was a bit of burning in the biceps! And tonight, I can actually feel a little bit of muscle there – that is encouraging.

I’m actually starting to enjoy this!

Each time I add a minute to the routine, I get to decide how I’m going to spend that minute. For inspiration, I have a look around on the internet, on YouTube, and even into some old exercise books I have. That is also part of this system I enjoy. There is no need to try and learn a whole routine at once, you just add one cardio move and one strength move each week, and then it becomes easy to remember.

To be honest – at the moment, all we are doing is adding warm up exercises, as really that is what we are doing.  So – nothing too ambitious. Then we’ll add a few minutes of cool down exercises – and THEN, we will start adding the stuff in between that really makes a difference.

Roll on beautiful bodies!!

Suzi