Day 2 – Week 1 – 1 minute

Harder to get out of bed this morning.  Isn’t that crazy? I only have to get up and do one minute, yet still there is resistance.  But after 15 minutes of arguing with myself, I managed to get myself into the bathroom, weighed myself (146 pounds, 66 kgs) and got changed.

Today I did one minute of arm work, with a small medicine ball.

The plan is to alternate between cardio one day, and other stuff (like push ups, abs, arm and leg strengthening, squats etc) on the next. That way we get a good balance.

Then in the shower, and back into bed with breakfast and a cup of tea feeling virtuous.  Who knew just one minute could bring such pleasure!