Day 239 – Week 35 – 35 mins
It was an absolutely lovely morning this morning, and I really enjoyed getting out there and managing a run. It makes such a difference to have clear blue skies and crisp air.
And I have to say, I am really appreciating enjoying a bit of fresh air like this, when you end up spending the rest of the day in the office. If I didn’t go for the odd run, I could quite easily go for days with less than than five minutes of fresh air a day.
So – I am making the most of the sunshine while it lasts…
Suzi
Day 238 – Week 35 – 35 mins
Monday morning – started the work in fine form with a full 35 mins of strength and stretching. Figure I have to start well, given the three Christmas parties I have this week!
We really are heading into the toughest time of the year now – Christmas parties, cold, dark, too much food and alcohol and out of the usual routine – it’s a recipe for disaster. So – let’s be clear – we are just looking at survival. We are just trying to get through it in one piece, without losing the plot completely – so ANY minutes done during this period should be celebrated.
Come January, the post-Christmas bloat should be enough to encourage getting back into a proper routine…
Suzi
