Day 226 – Week 33 – 33 mins (28)
Much better today!
And it wasn’t raining, so I got myself out for a proper run.
Unfortunately, just as I was getting back from the run, I remembered I had to be at work an hour earlier than normal today to take part in a conference call. This is why the last five minutes of stretching didn’t get done.
I was in the door, in the shower, and back out again in half an hour – not the way I like to go about my mornings. I prefer a much gentler transition out into the big wide world…
Suzi
Day 225 – Week 33 – 33 mins (15)
Slightly better performance…but certainly not up to full speed.
15 mins of stretching and strengthening….
Suzi
