Day 213 – Week 31 – 31 mins
I really resisted going for a run today, but when I did, it was worth it.
It was a stunning autumn day – cold and crisp.
Remember, it is always worth it to get out there and give your body the attention it deserves – whatever it is screaming at you before you do it. It will thank you in the end!
Suzi
Day 212 – Week 31 – 31 mins
Well at least I managed a full 31 minutes today – though now that there are 31 exercises to remember, I often have a bit of a blank about what to do next. There I am, moving along at a nice steady pace through the various exercises, when I realise I have eight minutes left on the timer, but can only think of three exercises left to do!
Then I have to stop the timer before I panic, and go through it all again in my head and try and remember what it is I have forgotten. If that fails, it means pulling out this ‘exercise at home’ book I use for inspiration.
Then, with a bit of luck, I see the ones I have forgotten, curse my memory, wonder how on earth I could forget The Plank, set the timer going again and then finish it off.
No one said I’d have to exercise my memory as well as my body as part of this experiment.
Suzi
