Day 210 – Week 31 – 31 mins
I did my full 31 minutes this morning – but boy it was tough. From the very first lift of the medicine ball above my head, it was hard work. It was if my muscles were united in opposition to the cause! It was as if I was asking my body to do something it had never done before.
But – I persevered – in a somewhat lacklustre way and got the job done. Not sure how much good it did me, but can only hope things will get better. This happens every now and again, I just go all weak and delicate.
Can’t explain it….
Suzi
Day 209 – Week 30 – 30 mins
It was looking pretty wintery when I went out for my jog this morning, and there was a bit of slipping and sliding going on, as I made my way through the mud which forms some of the more well-used paths in my park. Much more of that ahead I suspect!
But all went well – my legs are starting to feel pretty strong – and that was another 300ish calories burned for the week. It’s so fortunate I can make up any loss of calories with substantial red wine intake over the following hours. Can’t be leaving myself short….
Suzi
