Day 206 – Week 30 – 30 mins
A very late night last night, which meant I had to break my routine of early mornings today. I really needed my sleep!
So – it was a quick five minute job with the stretching and strengthening, the best I could manage today.
Suzi
Day 205 – Week 30 – 30 mins
Another early morning run today. I’m really getting the hang of this now.
But I discovered something about my running today.
It is much better to run with your head up!! You know, I hadn’t realised that when I run, I am generally looking at my feet. What a crazy thing to do? There I am, running through these lovely gardens, and what am I doing? Just looking to make sure one foot goes in front of the other – instead of looking up to enjoy the gorgeous autumn scenery.
So – have made a promise to myself to try and look to the heavens rather than the earth a bit more when I run from now on.
Suzi
