Day 203 – Week 30 – 30 mins

Well – a proper half hour of running about today. That feels like a real achievement.

I had a bit of a change of routine today, as I return to a normal five day week at work, albeit one that means I don’t have to leave the house until 10.00am. This means I actually have time for exercise every morning, even getting outside for a run once it gets light.

So – off I trotted at half seven, once the sun was pretty much up – the first time I’ve been out so early for a while. And it was one of those gorgeous, crisp autumn days, where you couldn’t help but enjoy being out in the “brisk” fresh air. And really – it put me in a pretty good mood for most of the day…

Why don’t you try it….

Suzi