Day 191 – Week 28 – 28 mins (5)
I’m back on the very long days at work today – just for today and tomorrow. But as you know – that’s when I take the minimal exercise option.
Did five minutes on the bosu this morning – but was pretty enthusiastic about it, and was quite hot and puffy at the end of it, with just that small amount.
Suzi
Day 190 – Week 28 – 28 mins
Mmmm…what to add for my extra minute today?
I look through my wonderful little book of exercises to do, can’t make up my mind, let it open of its own accord to a page….and what does it choose? A side plank! I didn’t even know you could do a plank on the side….
So now, not only do I have to do a normal plank, I’m extending the agony with a side plank, or two to be exact, because you can’t do one side and not the other…
I tell you what – that universe knows what you need – or at least, it knows what you are most scared of and gives it to you anyway….
I’m still doing them on my knees though….
Suzi
Day 189 – Week 28 – 28 mins
A full 28 minutes out in the park today.
I’m getting to the stage where I’m slightly dreading adding the extra minute each week because I am, at heart, someone who is quite frankly terrified of doing that much exercise.
But the beauty of a system where you add such a small amount, is that when you brain says “Oh no, I couldn’t possibly do 28 mins of exercise all in a row”, it is then forced to think, “but you managed 27 minutes yesterday, surely you can stretch that little bit further”. And then it has to concede defeat and say “Oh well – I suppose I could give it a try”, and there you have it. 28 minutes is done.
Suzi8
Day 188 – Week 27 – 27 mins (2)
Again, nothing more than a minimalist contribution to my general fitness and health today, with two minutes of stretching/strengthening.
I’ll be back on track properly tomorrow, and least for a couple of days.
Suzi
Day 187 – Week 27 – 27 mins (2)
Just a quick two minutes today on the bosu. It’s far too early in the morning to be doing anything more than that….
Suzi
