Day 190 – Week 28 – 28 mins

Mmmm…what to add for my extra minute today?

I look through my wonderful little book of exercises to do, can’t make up my mind, let it open of its own accord to a page….and what does it choose? A side plank! I didn’t even know you could do a plank on the side….

So now, not only do I have to do a normal plank, I’m extending the agony with a side plank, or two to be exact, because you can’t do one side and not the other…

I tell you what – that universe knows what you need – or at least, it knows what you are most scared of and gives it to you anyway….

I’m still doing them on my knees though….

Suzi