Day 189 – Week 28 – 28 mins

A full 28 minutes out in the park today.

I’m getting to the stage where I’m slightly dreading adding the extra minute each week because I am, at heart, someone who is quite frankly terrified of doing that much exercise.

But the beauty of a system where you add such a small amount, is that when you brain says “Oh no, I couldn’t possibly do 28 mins of exercise all in a row”, it is then forced to think, “but you managed 27 minutes yesterday, surely you can stretch that little bit further”. And then it has to concede defeat and say “Oh well – I suppose I could give it a try”, and there you have it. 28 minutes is done.

Suzi8