Day 154 – Week 23 – 23 mins

Up and strengthening and stretching this morning while listening to the BBC World Service – something that makes you feel at home no matter what country you are in.

While I did all the minutes today, I have to say I found it a bit harder than usual. As is often the case on work trips I am living on a diet of restaurant food, quick to grab snacks and wine, and I am wondering if that is beginning to have an effect on me. I certainly didn’t feel as strong as usual this morning.

I have about another five days to go here, and then it will be back home to some proper fruit and vegetables.

Suzi