Day 151 – Week 22 – 22 mins
MUCH better this morning. Got myself outside to do my full 22 minute cardio workout. There’s not really any kind of substantial park around here, just a very small suburban one – but it had a ledge that I could use as a step to get my heart rate up, and I had a little bit of a jog.
I am looking forward to it being Saturday tomorrow. I won’t be working and will have the chance to do some proper exploring of this great city. Expect some tired and weary feet tomorrow…
Suzi
Day 150 – Week 22 – 22 mins (1)
Ok – rubbish day today. I got called into work much earlier than expected, so had no chance to do more than one quick minute of jigging about before heading to the office. I then worked a 13 hour day, got back home and collapsed into bed – but not before walking up my four flights of stairs, which got that heart rate up for a minute or so!
Suzi
