Day 133 – Week 19 – 19 mins

A good solid workout on the bosu this morning, getting that blood flowing.

I have to say – I love the idea of a piece of exercise equipment which gets your heart rate up at the same time as strengthening your legs. It’s a two for one deal, and I am astounded how strong my legs are beginning to feel. I am sure you would get some of this from running and leg raises, but I tell you – this piece of kit works wonders!

Suzi

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