Day 82 – Week 12 – 12 mins

I was in much better form this morning, though I wasn’t able to go and do my run outside. Just as I woke up, the heavens opened and we had a huge deluge of rain, clearing the air after several stifling days in a row. So, figuring it wasn’t a good idea to go out in it, I pulled out the bosu.

Despite the rain, it was still pretty warm, and after 10 minutes of jigging about on the bosu, I had certainlyworked up a sweat. Then two minutes of stretching and into a nice cool shower. So – back on track after that little glitch yesterday,

Suzi