Day 80 – Week 12 – 12 mins

Am feeling those lunges this morning. I only did a minute’s worth yesterday, but it’s enough to feel them today in those buttock muscles. This is a good thing. I like to feel a little bit of an ache – makes me feel like I’ve done something.

Today, as expected, jumping onto the bosu with both feet really did the job in raising my heart rate. It made me think about jumping. As adults, I don’t think we really ever do it – proper both feet jumping is perhaps something that remains in the realms of kids’ play. Have you tried skipping lately? I used to use a skipping rope all the time as a child – every recess and lunch time at school spent in complicated skipping games with groups of girls – but skipping with both feet together now I’m an adult is really hard! And tiring…

All the more reason to do it I guess – got to stop those kids showing us up….

Suzi