Day 79 – Week 12 – 12 mins

OK – I braved the lunges and survived. I have to tell you – I think lunges are the least enjoyable exercises possible, but I’m told there is nothing better for pert bottoms, so I feel they are essential for every girl’s exercise routine.

If you haven’t tried them – do so, at once. I have added a minute of the buggers to my strength routine.

I have just been browsing the internet to come up with a new cardio exercise for the bosu – and have decided on these. Jumping onto the bosu straight into a squat, and then stepping back down into the floor. Rise and Repeat for a minute. Now that is bound to get that heart rate up.

Here’s to 12 minutes,

Suzi