Day 69 – Week 10 – 10 mins

Ok – does anyone else find that their knees make a terrible creaking noise when they bend them? My strength workout includes a fair bit of bending, and I don’t know if it is just because it is early in the morning, but my goodness it, sounds like crunching metal for almost each and every bend, plie and squat. I don’t usually listen to music during my strength workout, but maybe I should, just so I stop worrying about the noise that is going on below me. I start all that creaking, and I start worrying about what happens when I REALLY begin to get old. I mean – is that what happens? Do you walk around in a permanent state of rusty metal impersonation? My only hope is that by doing this exercise now, I’m stemming the decline….

Eight minutes of strength work and two minutes of stretching.

Suzi