Day 67 – Week 10 – 10 mins

Eight minutes strength work and two minutes stretching in the can for today, despite a latish start to the morning by my usual standards.

I would really love to start seeing some improvements to give me some encouragement – but given the rubbish I seem to be eating, and my couple of glasses of wine a night , I think I will be having to do a lot more before there’s much difference.  My weight is pretty much the same as when I started – but I’m considering that a good sign at this stage. I’m fairly sure I would be gaining weight if I wasn’t jigging about even this small amount every day.

Bosu tomorrow…

Suzi
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