Day 60 – Week 9 – 9 mins

Once again I worked from home today (this Tube strike is a 48-hour event) but this time I DID get dressed. Pottering about in your PJs for one day is a luxury, any more than that and it’s a downward spiral!

I was up fairly late for me – about 8.00am – to do my strength workout, but didn’t feel very strong at all. I had to stop once during my arm exercises, turn the timer off, and give myself a little break.

I am finding that how well I exercise in the morning depends a lot on my general mood and feeling of well-being. If I’m full of good thoughts, then I’m raring to go and relishing the challenge. If I’m a little down, I find it all quite difficult. No guesses as to how I was feeling this morning then! I was even tempted to yield to my get out clause of only doing the one minute, but in the end managed to keep going. Guess that is what it is all about.

But I’ve had a good day today, and managed to get a lot of stuff done, so I suspect I’ll be feeling in fine form tomorrow for a jog outside – assuming the weather holds out.

Suzi