Day 53 – Week 8 – 8 mins

A beautiful crisp morning this morning, as I ventured outside for a five minute slow warm up jog and then one minute of jogging of a more speedy nature! It felt quite good really to put in a bit of effort and really get myself moving. Of course, a lot more than that will be needed to make a difference, but I’m on my way.

Then back inside for my two minutes of stretching and a big drink of water.

Ah – I don’t know what all the fuss is about. This exercise business is easy. If I can do it – so can you!!

Suzi