Comments for onegoaloneminute.com

Comment on Day 37 – Week 6 – 6 mins by lady gaga

lady gaga — Tue, 19 Jan 2010 23:42:36 +0000

Sure is so positive and great to read

Comment on Day 213 – Week 31 – 31 mins by Suzi

Suzi — Sun, 15 Nov 2009 17:43:09 +0000

Thanks Jayadeep – I will have to check it out.
Yep – going to do my best to keep this going through winter, though some of it will have to be jumping around on the bosu inside the house when the weather is rubbish.

Suzi

Comment on Day 213 – Week 31 – 31 mins by jayadeep

jayadeep — Sun, 15 Nov 2009 17:33:38 +0000

hey
so u mean that u do in winter also?
thats tough
can i suggest something try to get the book written by ajahn brahm and read it will help u beat ur excuses – who ordered this truckload of dung?

Comment on Day 93 – Week 14 – 14 mins by Jen

Jen — Wed, 15 Jul 2009 18:24:36 +0000

Well done you! Thought I’d pop by your site and see how it’s going. Can’t believe you’re already at 14 minutes. Good luck. You’ve nearly hit the 100 day mark.
xxxx

Comment on Day 37 – Week 6 – 6 mins by Lyman Reed

Lyman Reed — Wed, 20 May 2009 02:55:44 +0000

Thank you again, Suzi, for spreading your message to the readers of http://creatingabetterlife.net – it struck a positive chord with many of them, which I knew would happen, and was happy to see!

Comment on Day 35 – Week 5 – 5 mins by Suzi

Suzi — Mon, 18 May 2009 07:35:14 +0000

Excellent that you are still on track Mareike.
Interesting what you say about trying to do it with perfect form. I was thinking about that the other day. When you start as small as we have been doing, I think you to tend to think a little bit more about exactly how you do the exercise, and trying to be ‘present’ as you do it, getting it right – rather than rushing through an hour-long workout etc.
Suzi

Comment on Day 35 – Week 5 – 5 mins by Mareike

Mareike — Mon, 18 May 2009 07:09:39 +0000

Hi Suzi,
so, I am only on week 2 of my pushups. And although I am only up to 6 now, I have to say that I think it does make a difference. I have been trying to perform them with perfect form, going as low and slow as I can. I don’t think I have ever done a proper pushup in my life before. And even though I struggled with number 6 today, I can tell that I am getting stronger.
So…let’s keep at it. We can only be minutes away from becoming superwomen!

Comment on 10 favourite excuses not to exercise and how we are going to beat them. by Suzi

Suzi — Wed, 06 May 2009 21:16:16 +0000

Mmmm. Those are pretty impressive excuses. I’m thinking doing the deed first thing in the morning is the best way around it – before it gets too hot! And as for the kids – you may have to exercise with them. How about one minute of running around with a ball. Use a timer. Kids love timers!! Then as you add a minute each time, hopefully you get to the point where you are exhausting them before you run out of steam yourself. Worth a try!!

Comment on 10 favourite excuses not to exercise and how we are going to beat them. by Marni Coffey

Marni Coffey — Wed, 06 May 2009 12:45:25 +0000

What if you live in sunny, tropical North Queensland, Aust (and I don’t mean to sound conceited, not one little bit…..or sarcastic, for that matter!) and you only like to exercise outdoors but it’s too bloody hot and sunny and you’re worried about the pigmentation on your face that you got while pregnant with the two bloody children who make you too tired to exercise anyway?

PS. I’ve tried hats but am not overly happy with them

Comment on Day 22 – Week 4 – 4 mins by Mareike

Mareike — Tue, 05 May 2009 08:18:44 +0000

Suzie – I have been inspired and here is my idea. Since I quite like to exercise at longer stretches occasionally, the \’one minute increased\’ approach does not work for me. But there is one thing that I just cannot do and I think it would be good for me: push-ups. So I will join you my doing push-ups every morning, increasing it by one each week. Did four today…

Keep it up,

Mareike