Day 196 – Week 29 – 29 mins

Phew – managed a full quota of stretching and strengthening today. It’s good to know I still have the capacity to do it.

And we’re  set for some glorious autumn weather here for the next few days, so there’s no excuse to not get out and enjoy the sunshine for those jogs in the park.

Whatever you are up to – I hope you are managing to fit a few minutes of exercise into your day….

Suzi