Day 351 – Week 50 – 50 mins (40)

Forty minutes for my run this morning – is that a record so far? Think it might be close. Of course you DO know that doesn’t mean 40 minutes of actual running – I don’t want you to be under any illusions here. It includes 5 mins walking warm up, 5 mins walking cool down and 5 minutes stretching. And for the in between bits I run three minutes and walk for one.

Even so – I think it may be more than I have done before, so that’s pretty good.

Suzi