Day 311 – Week 46 – 46 mins (46)

Ooooh, it was touch and go today.

I woke up early, decided to go for a run, got up, had a look at the rain pouring down and got back into bed.

But finally, at aroun 2.00pm the rain stopped for the first time this week, and I managed to get out – and boy, was there some mud in the park.

But if felt good to go for a proper run. Though I have to say, only getting out once a week has its effects. My heart rate shoots up much more quickly, and doesn’t get itself down as well as it did before when I do the walking bits. Amazing how quickly your body loses any of its previous gains…

Suzi