Day 21 – Week 3 – 3 mins

Oh horror of horror – weighed myself for the first time in a week this morning, and have put on a couple of pounds. Am sitting at 148 pounds (67 kgs). This is of course not the direction I was hoping to be going, but not at all surprising considering the week of excess I have just enjoyed.

But, just as I have a little panic about it, I remember that I don’t need to worry, as the whole exercise thing is WELL IN HAND! One minute+ will save the day. I just have to KEEP DOING IT!

So – after a deep breath – I did my 3 mins on the bosu and remembered that all things take time, as long as you do it consistently.

This is the end of week 3. I can’t believe how fast it is going already. 4 minutes tomorrow morn…..

Suzi