Day 288 – Week 42 – 42 mins

Forty two minutes strength and stretching in the can this morning before breakfast.

Really difficult to get myself up, but so damned pleased with myself afterwards knowing I didn’t have to spend all day thinking about it.

I had an email the other day from a reader who shared with me that she has been to the gym throughout January and is really enjoying it. In fact, she says she is becoming addicted to exercise.

And I ask myself why isn’t that happening to me?

I can categorically say that I am NOT addicted to exercise in any way, shape or form.

Yes I feel good afterwards, but that is only because I know I have done myself some good and it is out of they way for the day. I don’t get the big endorphin rush people talk about.

Is it just me?

Do you have to have some kind of addictive personality to become addicted to exercise?

What do I need to do to make it happen?

These are the questions I will ponder as I run around the park tomorrow morning….

Suzi