Day 238 – Week 35 – 35 mins

Monday morning – started the work in fine form with a full 35 mins of strength and stretching. Figure I have to start well, given the three Christmas parties I have this week!

We really are heading into the toughest time of the year now – Christmas parties, cold, dark, too much food and alcohol and out of the usual routine – it’s a recipe for disaster. So – let’s be clear – we are just looking at survival. We are just trying to get through it in one piece, without losing the plot completely – so ANY minutes done during this period should be celebrated.

Come January, the post-Christmas bloat should be enough to encourage getting back into a proper routine…

Suzi