Day 223 – Week 32 – 32 mins

I tried to take my own advice today and concentrate properly on investing the time and focus into my exercise.

Normally I am listening to podcasts while I am exercising, trying to ‘use the time wisely’ by learning something as I do it – but today, I put on some very calming music and worked my way slowly and steadily through my strengthening and stretching.

I didn’t want to be there. I wanted to be back on my computer where I have been working on building a new website every spare minute of the day. To tear myself away to exercise was tough, but putting on the right music, and breathing deeply really helped.

And goodness I needed it. I think I have spent about 20 hours on the laptop this weekend, and there’s no way THAT is good for your body.

Suzi