Day 214 – Week 31 – 31 mins

Actually enjoyed working slowly and steadily through my full 31 minutes of stretching and strengthening today.

Some things are getting much easier – like the crunches, and toe-touching. Others are still pretty tough, like my mini-planks. I can still only do about 35 seconds for each one, but I guess at some stage it will improve.

My routine is starting to include a bit of light weights work, with a couple of small dumbbells I had lying around. And I’m pleased to see a bit more muscle definition in my arms – though thankfully, Arnie Schwarzenegger I am not!

Suzi