Day 213 – Week 31 – 31 mins
I really resisted going for a run today, but when I did, it was worth it.
It was a stunning autumn day – cold and crisp.
Remember, it is always worth it to get out there and give your body the attention it deserves – whatever it is screaming at you before you do it. It will thank you in the end!
Suzi
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hey
so u mean that u do in winter also?
thats tough
can i suggest something try to get the book written by ajahn brahm and read it will help u beat ur excuses – who ordered this truckload of dung?
Thanks Jayadeep – I will have to check it out.
Yep – going to do my best to keep this going through winter, though some of it will have to be jumping around on the bosu inside the house when the weather is rubbish.
Suzi