Day 209 – Week 30 – 30 mins

It was looking pretty wintery when I went out for my jog this morning, and there was a bit of slipping and sliding going on, as I made my way through the mud which forms some of the more well-used paths in my park. Much more of that ahead I suspect!

But all went well – my legs are starting to feel pretty strong – and that was another 300ish calories burned for the week. It’s so fortunate I can make up any loss of calories with substantial red wine intake over the following hours. Can’t be leaving myself short….

Suzi