Day 142 – Week 21- 21 mins (5)

I didn’t have it in me this morning. I had no energy and no motivation. But I eventually dragged out the bosu and did a fairly half-hearted five minutes – not the 21 minutes I should have been doing.

But this is the way I see it. Nobody can be motivated every single day. No one can wake up bursting with energy, desperate to get out there and moving each and every morning. Some days, you just don’t want to do it.

But in the old days, I would of course have done nothing on those days – or weeks – or months. I would have let all the good work slide away, until I was back at square one, or beyond. This way, even though I only managed a fairly rubbish five minutes, it kept me on track, for one more day. I might have several days like this, who knows, but at least I’ll be staying on the same spot instead of going backwards. And I will just keep doing whatever I can until the motivation comes back. Which it will, because it always does. It just might not be tomorrow….

Suzi