Day 129 – Week 19 – 19 mins

A good morning on the bosu this morning before work, and that dratted exercise out of the way for the rest of the day. Just the way I like it.

I finally got a new battery for my heart rate monitor watch, and it makes all the difference. I have been without it for several weeks now, and it’s just not the same. The best thing about keeping an eye on your heart rate is you realise when you need to slow down and take it easy. Hey – you won’t hear any complaints from me when the watch tells me I’m working too hard. I’m only too happy to slow it down.

Suzi