Day 123 – Week 18 – 18 mins

Decided to go for my jog during my lunch break at work today.

I have to admit, it feels like something of  a luxury to make the decision to do the run at work, rather than first thing in the morning. In theory – I would have had time to do it before going to work this morning, but there was something SO good about deciding to do it later – even though it goes against one of my general principles of exercising first thing in the morning and getting it out of the way, so you don’t have to think about it for the rest of the day.

I still think first thing in the morning is the very best policy – but now and again – the novelty of a run at a different time of the day keeps me going – it’s a treat. But of course, if there’s a single day when I don’t do it at all, because I have left it too late in the day, then all bets are off. It’s back to the basics. Mornings it is, no excuses. I know myself too well….

Suzi