Day 83 – Week 12 – 12 mins

It was a good morning this morning, and I managed to get my strength minutes out of the way in far better style than the pitiful attempt the other day. Those lunges are still hard work though – can’t imagine ever getting used to them.

I really go through cycles in terms of feeling good and then rubbish about doing this exercise. But I guess the thing is, if you can just make sure you don’t go backwards during the rubbish part of the cycle, then you will hopefully move a few steps forward during the good times.  But that is the tough part. You really do need to make yourself do the bare minimum, even when you can’t see the light at the end of the tunnel, and you don’t feel you are going to achieve anything – because in the end, the cycle will carry on, and in a day or two you will feel better and be able to carry on properly.

Suzi