Day 74 – Week 11 – 11 mins

A little cloudy this morning, but it was still enjoyable to get outside for a jog. Well – when I say ‘enjoyable’, it’s not the getting out of bed and getting myself out there that is enjoyable, but once outside, it really is worth it. I recommend you give it a go. And we’ve passed the summer solstice now, so it’s only going to start getting darker in the mornings – enjoy it while you can!

Did a five minute warm up jog – three minutes at a higher pace – and then dropped back for a minute. This is the building up of my interval workout, one minute at a time. Then two minutes of stretching, and that’s me done for the day.

Suzi