Day 50 – Week 8 – 8 mins

I quite like being able to make a decision about how exactly I’m going to spend my new minute each week. Should I spend it filing my nails, reading an historic novel…chatting on the phone? Of course not – I’m going to spend it to the betterment of my health and body. This week – I am going to spend it looking after my abs. Well – making a start anyway.

That’s right. As a strength day today, rather than a cardio day, I chose to spend my eight minutes thus: five mins of arm execises, one minute of crunches and two minutes of stretching. For cardio tomorrow, I will have to come up with something new to do on the bosu, and this time, it really needs to get my heart rate up. Suzi