Day 45 – Week 7 – 7 mins

Oh joy of joy – it WASN’T raining this morning, so I went for a little jaunt outside. I have now discovered that it takes almost exactly five minutes to jog slowly around my block. And it really was a slow jog – because remember, this first five minutes of exercise of the day is just a warm up – we are getting that blood flowing after lying dormant through the night.

It was actually really lovely to get outside and breath in the fresh air.
And as it was nice and early, there weren’t many people around. Though have you noticed, that if you are out on the streets in the early morning, people say hello – but if it was an hour later, they’d ignore you! Why is that?

Then back inside for my two minutes of stretching, and I felt well proud of myself. It was exactly what was needed. Might as well take advantage of any good weather and get outside when possible.

Half an hour after my jog, it started raining – so think I got lucky!

Suzi