Day 40 – Week 6 – 6 mins

Everywhere I go these days, I’m hearing about consistency. I’ve read it two or three times in the last week, heard it discussed in podcasts I’ve listened to, it’s even come up in conversations that have had nothing to do with this blog.
But the message is clear. The way to achieve anything is to do it little and often.
And who am I to disagree? It’s working for me. I’m already feeling my legs get stronger, there’s a little definition in my arms, and I believe I’m even beginning to get a little movement on the scales. The dial was flirting with 145 pounds this morning, three pounds down on my return from Ireland.

This morning I did my five minute arm warm up and one minute stretching, and now that’s 40 days of exercise under my belt. It’s consistent, and that’s why the changes are beginning to happen. I just can’t wait to find out how it’s going to feel in another 40 days.

Suzi